In years 11-13 Clifton’s sports offerings include fitness programmes like Zumba, Spin, and Aerobics.
These activities cater to a diverse range of student interests and fitness levels, promoting both physical health and mental well-being. Zumba, a dance-based workout, combines fun with cardio, making it an engaging option for students who enjoy rhythm and movement.
Spin classes provide a high-intensity, low-impact workout that improves cardiovascular endurance.
Aerobics, which includes a variety of rhythmic exercises, helps in building strength and flexibility. These programs are designed to be inclusive, fostering teamwork and encouraging lifelong healthy habits among students.
